Comfort eating at times of stress is a myth (Telegraph)
Of course with any 'rule' there are exceptions. But I know several people who do, indeed, reach for their comfort food when they are stressed or sick including myself. For example, I do eat chicken soup at times, but when I am sick, I reach for it just about every time. (Whether chicken soup is actually helpful when you are sick is subject to review.) When I am stressed, I usually reach for chocolate. And I know several other people who reach for their 'comfort food' during similar times.
What are your favorite comfort foods? Make mine chocolate!
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